Circuit Training Workout Examples If you understand the concept but are not in the mood to cook up your own plan from scratch (shoutout to Nara Smith)—don’t worry, I’ve got you covered.

The beauty of circuit training is that it targets different muscle groups, working both agonist and antagonist muscles (aka muscles that work in pairs). So while one muscle contracts, the other ...

Sample exercises: Running 400 meters on a track four times with 5-10 seconds rest, pushups, pull-ups Circuit Training ...

SAN DIEGO — The fitness benefits of CrossFit, a trademarked fitness program and competitive sport, match those of a generic circuit-training program in women, a new head-to-head comparison shows.

Group. Circuit. Personal. Varied. Inclusive. All of these and many more apply to 216 Fitness in South Euclid, where the target audience is older adults but all, in fact, are welcome.