You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Key Takeaways Eating chia seeds in the morning may help you feel full longer and reduce cravings throughout the day.A midday chia snack, such as chia water or pudding, can help manage afternoon hunger ...

Want to lose weight the healthy way? This chia seed smoothie is loaded with fibre, protein, and essential nutrients that aid weight loss and boost digestion. Chia seeds and their weight loss benefits ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

Tiny but mighty, chia seeds pack nearly 10 grams of fiber in just 2 tablespoons. That fiber supports gut health, stabilizes ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...