Medically reviewed by Barbie Cervoni, RD Some of the healthiest seeds include pumpkin seeds, hemp seeds, and chia seeds.

Tiny but mighty, chia seeds pack nearly 10 grams of fiber in just 2 tablespoons. That fiber supports gut health, stabilizes ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet ...

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series.

Looking to lose weight? Fortis Vasant Kunj gastroenterologist Dr Shubham Vatsya shares why chia and basil seeds at breakfast can make a real difference.

Spend a while scrolling through social media, especially TikTok, and odds are you'll encounter someone enthusiastically sharing their experience with a new fitness program or weight loss regimen.

Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds. When included in your diet, chia seeds help you feel fuller for longer, ...

Before you jump on the chia seed bandwagon, find out who should avoid this ‘superfood.' They may not be suitable for everyone.