Many people are wondering: ‘Is it actually possible to change our behavior as a partner?’ The short answer is yes. However, changing your behavior takes more than just realizing your trauma.

It’s never behavior we need to change. We don’t even know our behavior except for the feelings, sounds, and sights it creates for us.

5. Attend counseling where you can learn why you respond the way you do in a given situation and how to change your behavior. 6.

Changing a behavior, such as following through on a New Year’s resolution, is not a simple, linear process. Behavior change is complicated and complex because it requires a person to disrupt a current ...