A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Happy Tuesday and Happy New Year! With the cost of housing ever-present in the public consciousness, state legislatures reconvening, and elections out of the way, we can expect 2025 to be ...

They’ll tell you about secret pregnancies, Pokémon-inspired road trips, and Peace Corps adventures — all it takes is asking the right question. From shared weirdness to messy relationships, real ...

A local developer wants to turn an empty lot in Troy into a nearly 200-unit apartment building. It could completely revitalize this area, they said. The old Uncle Sam Parking Garage used to be on the ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Alta Housing had proposed a five story building for Lot T in Palo Alto. Rendering by Pyatok Architects/city of Palo Alto Palo Alto is moving forward with plans to build an affordable housing complex ...