Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

Medically reviewed by Kierra Brown, RD Garlic, citrus fruits, turmeric, and bell peppers can help your body respond more ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

With the changing of seasons, your body becomes more vulnerable to the elements — new weather conditions can shock the immune system and leave it susceptible to illness. In the winter, the air is ...

Clean Plates ...

As cold and flu season begins, you may be wondering what you can do to help keep your immune system strong with all the nasty bugs going around. In addition to staying up to date on your seasonal ...