Last month we discussed the idea of front-loading periodization, where we overloaded the hard efforts of a four-week training block into Week 1. I promised to test the concept on myself, plus I ...
A U.S. Air Force senior airman competes in a weightlifting competition Dec. 7, 2019, at an undisclosed location in Southwest Asia. (Senior Master Sgt. Ralph Branson/U.S. Air Force photo) Block ...
In my toolbox article last month, I introduced the concept of using your Heart Rate Variability (HRV) – the difference in timing between subsequent heartbeats – to provide insight into how you are ...
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Periodization training can build strength, muscle, and endurance. Here’s who should try it.
POV: You started working out a few months ago, and you've been consistently hitting the same reps of the same movements. You have a goal of reaching a deadlift PR in a few months, and while you do ...
Periodized training is structuring your training for a goal race so that on race day you’re at optimal fitness for the demands of that race. As you’ll see below, periodized training often consists of ...
Adapted from the book Running Periodization: Training Theories to Run Faster, by Dr. Karp. “For long races, it may be better to train speed first, and then train the endurance to sustain a high ...
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