One of our 2015 food resolutions is to add more fish to our diets and the season of Lent, which begins today, gives us the perfect opportunity to cast a wider net into the world of fish. Today's catch ...

To stream WNEP on your phone, you need the WNEP app. Jackie Lewandoski visits the North Slope Brewing Company in Dallas where the chef prepares a fantastic Blackened Tilapia Angel Hair. We also get to ...

Today's tilapia tacos are topped with slaw and a creamy avocado-cilantro sauce. The federal government’s Dietary Guidelines for Americans recommend that adults eat at least 8 ounces of fish per week ...

Blackened Tilapia over Cilantro Rice topped with Mango Salsa recipe Barcadia New Orleans chef Brian Bajon's Blackened Talapia with salsa could be made with any white-fleshed fish, such as trout, ...

For Blackening Rub: Mix paprika, salt, onion powder, pepper, thyme, oregano, garlic powder and cayenne pepper in a bowl. For tilapia: Heat grill as hot as it will go. Rinse and pat dry 1 pound of ...

3/4 cup cooked rice per person being served. (I used two packets of Ben’s Original Whole Grain Medley rice - it’s precooked to safe you time.) Place a large saucepot over medium heat. Open the rice ...

In a large bowl, place all salsa ingredients and mix. Let stand for 5 min. or so. Salsa finished On a plate, mix dry ingredients for blackening: Brown Sugar, Paprika and Chili powder. Place Tilapia in ...

The federal government’s Dietary Guidelines for Americans recommend that adults eat at least 8 ounces of fish per week because of the role fish plays in promoting heart health. Fish is an excellent ...