The secret to better sleep might be a few tart sips away.

New research reveals that sleeping apart from your partner may harm psychological well-being in older couples, challenging ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

IKEA's Phone Sleep Collection is a tiny, NFC-enabled bed for your phone that rewards you for uninterrupted sleep.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Shop the Emma Premium Foam Pillow Bundle and get a free Cloud Duvet worth £54. With adjustable memory foam layers you can ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...