If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Leg day can’t all be about the quads and hamstrings. You use your calf muscles, whether you’re running, jumping, walking, playing sports, or just going about your day. Strengthening these ...

My bench is strong, but there is this small part of the movement at the top that I just can't seem to get any stronger on. I can do heavy weight; I just can't finish at the top. Any advice? - Joe Blow ...