Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Disparities in participation may be preventing women and racial and ethnic minorities from deriving the full cardiovascular benefits of exercise, according to a new review. Women derive greater ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...