Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Both beans are rich in fiber, protein, and minerals that support ...

Gen Z drives new wellness craze of eating beans for improved digestion and mood, while a gastroenterologist confirms the ...

These gut-healthy dinner recipes are also lower in saturated fats, sodium, carbs and calories to align with a ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your ...

These baked beans get main-course heft from meaty all-beef hot dogs. These smoky, intense maple baked beans get a light kick from cayenne and chile powder. Canned navy beans are cooked in a mixture ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

There is a chili style for everyone — it can be adapted for carnivores or vegetarians, brimming with beans or bobbing with ...