When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

However, part-time military members lack access to fitness resources even though they're held to the same standards as their ...

The British Army fitness test is often whispered about in gyms and bootcamps—but how hard is it, really? I took the full ...

(The Hill) — The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to ...

Tattoos are generally prohibited except on the inner forearm, dental health and psychological evaluations are mandatory ...

The Future Soldier Preparatory Course, a cornerstone of the Army’s recent recruiting gains, is set to narrow its eligibility criteria.