Johanna Sapakie taught us all of JLo's best moves What Is It: Pole class at Body & Pole with Johanna Sapakie, Jennifer Lopez’s trainer for Hustlers Who Tried It: Carly Breit, PEOPLE.com editorial ...
ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...
A friend directed Gina Bushey to her first pole dancing class because the friend knew Bushey had a flair for performance. She was a cheerleader in high school and performed in theater and dance. “I ...
Marriage, like any partnership, requires continuous effort, creativity — and sometimes, a bit of reinvention. Couples often seek ways to reignite the spark and strengthen their bond. Interestingly, ...
For RadioActive's Morgen White, pole dancing is a sanctuary. White is a 20-year-old college student, and she says taking pole dancing classes has boosted her confidence and helped her appreciate ...
My friends and I work out hard. We spend our nights and weekends in a powerlifting gym, giving no thought to how we look. I usually roll up in my standard black leggings and old, probably ...
In a small fitness studio in Lakeview earlier this week, Patty Yaconis taught a pole dancing class to a handful of women dressed in metallic booty shorts and crop tops. Wearing a tank top and capri ...
It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...
Level of Difficulty: 7/10. The tricks on the pole required a lot of upper body and core strength, but with practice and patience, getting the hang of it was empowering. When I walked into Body & Pole ...
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