For adults, a normal resting heart rate is between 60 and 100 beats per minute. To measure your heart rate, place two fingers on your wrist or neck, count the beats for 15 seconds, then multiply by ...

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

Sleep bradycardia is a slow heart rate during sleep. It may be a natural, healthy sleep response or a sign of an underlying health issue. Most healthy adults have a heart rate between 60 and 100 beats ...