Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Do you have trouble getting to bed at a reasonable hour, and then falling asleep once you do get into bed? Here’s something that might really help: Spend the last hour of your day on a simple ...

A good night's rest begins first and foremost with a bedtime that suits your needs. We are not all equal when it comes to sleep, and the bedtime that suits one person will not necessarily be suitable ...

Almost everyone is familiar with the sensation of tossing and turning in bed, finding sleep elusive. For some, that's a rare event. For others, it's every night. There are myriad reasons. Biology.

A recent study suggests that all those glowing screens and nightlights may be silently stressing your heart. Researchers now ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.