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Yoga for Flexibility, Weight Loss & Mobility Over 40 | 20-Minute Full Body Stretch for Fat Burning
Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...
The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...
This 20-minute total body METCON workout combines metabolic conditioning and strength training for maximum fat burn and muscle activation. No fluff—just efficient, high-intensity exercises to push ...
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